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BMI Calculator

Calculators Free Updated 1 Sep 2026
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ⓘ About this tool 🔄 Last updated 1 Sep 2026 ✓ Reviewed by TopToolAI Team

BMI Calculator: a free BMI calculator for men, women, kids and teens, and Asians, all in one place. Enter your weight in kilograms and your height in centimeters, choose who the BMI is for, and instantly see your Body Mass Index, which BMI category you fall into (underweight, normal weight, overweight or obese), the full BMI chart for reference, your healthy weight range for your height and a practical suggestion for your result. BMI is worked out as weight in kilograms divided by height in metres squared: someone who weighs 70 kg and is 1.70 m tall has a BMI of 70 divided by (1.70 x 1.70), or 24.2, which falls in the normal BMI range of 18.5 to 24.9, while someone weighing 90 kg at 1.65 m comes out at 33.1, in the obese range of 30 and above. Choose adult man or adult woman for the standard adult BMI table with a note that fits you, the Asian option for the lower WHO action points of 23 and 27.5 used for Pakistan, India and other South Asian countries, or boy or girl (ages 2 to 19) to get a BMI percentile for children and teens from the CDC growth charts. The formula was devised in the 1830s by the Belgian mathematician Adolphe Quetelet as a population-level statistical measure, which is why it remains the standard quick screening tool used by doctors and health organisations worldwide today.

How to use BMI Calculator

Step-by-step guide to the boxes below. Open it only if you need help.

  1. 1
    Calculate for Choose one

    Pick who you are checking: an adult man, an adult woman, an adult on the Asian / South Asian scale, a boy or a girl. Adults are read against the standard adult table, and the Asian option uses the lower WHO action points of 23 and 27.5. For a child or teenager the tool needs their age and compares them with other children of the same age and sex.

    Choose one: Adult man (20+ years)Adult woman (20+ years)Adult, Asian / South Asian scale (20+ years)Boy (2–19 years)Girl (2–19 years)

  2. 2
    Weight (kg) Text

    Type your weight in kilograms. If your scale shows pounds, divide by 2.2 first (150 lb is about 68 kg). Weigh yourself in the morning if you want a steady, comparable number.

    Example: 70

  3. 3
    Height (cm) Text

    Type your height in centimetres, not feet. Quick conversion: total inches x 2.54, so 5 ft 9 in (69 in) is about 175 cm. Stand straight without shoes when you measure.

    Example: 175

  4. 4
    Age of child (years) Text

    This box only appears for a boy or girl. Type the age in years, and add .5 if the child is six months past a birthday, so 9 years 6 months is 9.5. The tool covers ages 2 to 19.

    Example: 9

  5. 5
    Press “Calculate BMI”

    Click the button under the boxes. If something is missing or not valid, a short message tells you which box to fix.

  6. 6
    Read your result

    You get your BMI number, the band it falls in (underweight, normal, overweight or obese) and a small table that shows where you stand. For a boy or girl you get a percentile for their age instead, with the category it falls in. Change any box and try again to compare different numbers.

BMI Calculator FAQs

What is a healthy BMI range?
For most adults, 18.5 to 24.9 is considered the normal or healthy BMI range. Below 18.5 is underweight, 25 to 29.9 is overweight, and 30 or more is classed as obese. The result also shows the healthy weight range in kg and lb for your height.
How do I calculate my BMI?
Divide your weight in kilograms by your height in metres, squared. For 70 kg and 1.75 m that is 70 divided by 3.06, or about 22.9. Choose who the BMI is for, type your weight and height, and the calculator does the maths and shows the category.
Is the BMI calculator different for men and women?
The formula and the adult BMI categories are the same for men and women. The difference is in how to read the number: men usually carry more muscle, so a muscular man can show a high BMI without extra fat, while at the same BMI women generally carry a higher percentage of body fat. Choose adult man or adult woman to see the note that fits you. BMI is not meant to be used during pregnancy.
How do I check BMI for a child or teenager?
Choose boy or girl, enter the age in years (2 to 19), weight and height. Children are not judged on the adult table. Their BMI is compared with other children of the same age and sex using the CDC growth charts, and you get a percentile: below the 5th is underweight, 5th to below 85th is healthy weight, 85th to below 95th is overweight and 95th or above is obesity. For a child under 2, ask the doctor.
Is there a BMI calculator for Asians, Pakistanis and Indians?
Yes. Choose the Asian option. WHO keeps the standard categories as the international classification, but it found that many Asian people have a higher risk of type 2 diabetes and heart disease at a lower BMI, and suggests action points at 23 and 27.5. On this scale 18.5 to 22.9 is low risk, 23 to 27.4 is increased risk and 27.5 or above is high risk. Adults on the standard scale also see where they fall on the Asian scale.
What BMI is overweight and what BMI is obese?
On the standard adult table a BMI of 25 to 29.9 is overweight and 30 or more is obese (class I is 30 to 34.9, class II 35 to 39.9 and class III 40 or more). A BMI below 18.5 is underweight.
What is a healthy weight for my height?
The healthy weight for your height is the range that gives a BMI of 18.5 to 24.9. Enter your weight and height and the result shows that range in kilograms and pounds, plus how much you would need to lose or gain to reach it.
Is BMI accurate for everyone?
Not perfectly. BMI does not separate muscle from fat, so athletes and very muscular people can show a higher BMI without excess fat, and it does not show where fat is stored. Use it as a general guide, not a diagnosis, and look at your waist too.
Can I enter my weight in pounds and my height in feet and inches?
The calculator takes weight in kilograms and height in centimeters. To convert, divide pounds by 2.2 and multiply total inches (feet x 12 plus inches) by 2.54. For example, 154 lb is 70 kg and 5 ft 9 in is about 175 cm.

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